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Fibr Bun Mix

We wanted to create a bread mix that is as simple as it is delicious. The result is a mix that makes it easy to bake freshly baked rolls at home – with a short ingredient list, without additives, and completely free from gluten and dairy.

The rolls have a soft interior and a slightly crispy crust, and are perfect for breakfast, with soup, or as a snack.

✓ 225 g per bag
✓ Yields 5 rolls
✓ No additives
✓ Free from gluten, dairy, nuts, almonds, eggs, peanuts, and soy

Fibr flour mixes are developed to be as pure as possible without additives and with a short ingredient list. We work wholeheartedly and meticulously with allergy-friendly food.

All our flour mixes are packed in our own production facility in Edsbyn, Hälsingland, Sweden.

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Gluten-free OATS, gluten-free starch (potato, corn), psyllium, yeast, and salt.

Per 100 grams
kJ 1 322
kcal 316
Fat 4
of which saturated 0.7
Carbohydrates 57
of which sugars 0.6
Fiber 17
Protein 7.0
Salt 2.20

Recept för 5 frallor:

225 g (1 påse) Fibr Frallmix
2,25 dl fingervarmt vatten
1 msk valfri olja
1 msk socker eller sirap - kan uteslutas men bröden blir mindre fluffiga!

1. Mät upp vatten och blanda ner olja, mjölmix och sötning.

2. Rör om noggrant till en smidig deg.

3. Låt jäsa ca 45-60 min.

4. Forma fem runda frallor och lägg på en plåt.

5. Låt jäsa 30 min till.

6. Grädda i varmluftsugn 175°C i ca 15 min eller till innertemperatur 95°C.

Tips! Ta olja på händerna om degen är kladdig.

Allergen-Friendly

Baked without gluten, dairy, eggs, nuts, peanuts or soy.

No Additives

Bake clean, naturally gluten-free.

4.8 ★ from 1,500+ customers

Discover more gluten-free baking

Bake clean and fiber-rich. Each bag contains 225 g.

Buy more – save more

Great start
1 bag – 3,63 EUR

⭐ Most popular
3 bags – 9,21 EUR

👑 Best value
6 bags – 17,59 EUR

The price is automatically adjusted at checkout when you add multiple bags to your cart.

Bake clean and fiber-rich. Each bag contains 225 g.

Buy more – save more

Great start
1 bag – 3,63 EUR

⭐ Most popular
3 bags – 9,21 EUR

👑 Best value
6 bags – 17,59 EUR

The price is automatically adjusted at checkout when you add multiple bags to your cart.

That we think fiber is among the best things out there is perhaps no news. Dietary fiber is an important part of a healthy diet, but most of us don't get the amount we need every day. It can be especially difficult with dietary restrictions, for example due to food allergies or autoimmune diseases such as celiac disease. But why is fiber so good, really?

Wake up to a ready-made breakfast that is both easy to prepare and delicious to eat. Beta-glucan gives overnight oats an extra creamy consistency while also providing beta-glucan from oats. Top with your favorites – we like fresh berries and cacao nibs, but banana and nut butter are just as good.

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