Du har säkert hört talas om GLP-1 vid det här laget. Ozempic, Wegovy och andra GLP-1-sprutor har gått från läkarrum till middagsbord på bara några år.

Men visste du att din kropp redan producerar sitt eget GLP-1 varje gång du äter? Och att fiber kan hjälpa kroppen att aktivera det systemet – helt naturligt.

Låt oss ta det från början.

Oats are one of our most nutritious grains. Most people know that oats contain a lot of fiber, but that is far from the only thing that makes oats a good choice. In addition to fiber, oats contain a range of vitamins and minerals that the body needs every day. It is also a versatile food that is just as suitable for breakfast as it is for baking and cooking.

Professor Rikard Landberg answers the most common questions about fiber: why we need more, what happens if we don't get enough, and what is unique about oat beta-glucans.

Choline is a vital nutrient that most people have never heard of. Learn what choline does in the body, how much you need, and where to find it in food.